What is the recommended procedure for washing fruits and vegetables?

The recommended procedure for washing fruits and vegetables is to rinse them under running water and scrub them as needed. This method effectively removes dirt, bacteria, and pesticide residues from the surface of the produce. Running water helps to ensure that all the surfaces are thoroughly cleaned, while scrubbing, particularly for harder-skinned fruits and vegetables, can further aid in removing any contaminants.

Using soap or other cleaning agents is not advisable, as these can leave residues that are not safe for consumption. Soaking in salt water may not be as effective in removing all harmful pathogens or dirt, and peeling before washing can lead to the loss of nutrients and does not eliminate contaminants that may be present on the surface. Therefore, rinsing under running water combined with light scrubbing as necessary is the best practice for ensuring the safety of fruits and vegetables before consumption.